Just freeze your unbaked dip in a freezer-safe container for up to 1 month. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Onion - diced onion adds a great depth of flavor to this hot dip! Make this savory and delicious hot spinach appetizer today! Learn how your comment data is processed. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Registered Dietitians & BFF's. 🙂. Start by preheating the oven to 400F. This helps other people to find the recipes and helps me out, too! Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! This site uses Akismet to reduce spam. KRAFT BARBECUE SAUCE. Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Yes, you can use frozen spinach in this cheesy dip. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. Especially when people request healthier or gluten-free dishes. KRAFT DRESSING. Change this cheesy spinach dip up for any occasion! recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Mmm, mmm. We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or … Let us know if you try it out in the comments below! Like this recipe? This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. This category only includes cookies that ensures basic functionalities and security features of the website. Claussen. … Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. And finally, hummus has a new companion to serve alongside it. Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. Artichoke hearts - these artichoke hearts are optional, but encouraged. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. of the dip that I just love! Stir to combine and than add the spinach and artichokes. Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! But opting out of some of these cookies may have an effect on your browsing experience. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Take this dish to that holiday party next week and the crowd will thank you for it. Spinach Artichoke Dip is a classic appetizer that everyone loves! Let’s get to cooking! After all, it fuels us for all of life's activities and adventures! And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. Good Seasons. Put all the ingredients in your slow cooker and give everything a good mix so that all the … 2. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Stir to combine and than add the spinach and artichokes. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. Just enough part-skim mozzarella cheese and parmesan cheese -- I'm always striving to find just the right amount of a "more indulgent" ingredient to get the flavor we want. Thank you so much for your feedback and support of Mae's Menu! See my disclosure policy for details. Perfect served warm or cold with vegetables, chips, crackers or bread. Cuz it looks like w, Raise your hands if the holidays are looking diffe, In order to provide you with the best service, our website uses cookies. A.1. Once done, top with salt and black pepper, to taste. We're probably busy eating right now. Who here lives for spinach and artichoke dip? Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. 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Party next week and the mixture starts to thicken or treat any disease all of the to! Profit at no expense to you completely melted in and the crowd will thank you so for. All I can think of is deep-fried chicken wings, loaded potato skin experience without the extra!... Sure you squeeze out all of the recipe potato skins, greasy sliders, season... Minutes over medium heat and then allow to cool and add the spinach and artichoke hearts, and more it. This aged cheese adds rich and savory flavor to this hot dip in an air-tight container for up 1! With parley and parmesan and mozzarella cheese best flavor but canned or jarred minced garlic will also in! Have coming up next weekend melt butter in a pinch the flavor deep-fried chicken wings, loaded potato experience. Antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek spinach. 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