Adequate folate intake may lower your risk for heart disease, and vitamin C is necessary for your immune system and for proper wound healing. There are 350 calories in 1 cup of Roasted Chestnuts. The total sodium content in roasted chestnut is 2.9 mg and potassium content is 846.6 mg. Our commitment is to provide high quality data and easy to use tools. You may be able to maintain a healthy blood pressure or lower your blood pressure by reducing the sodium in your diet. . Repeat until all chestnuts are scored. It only means the data has not been collected and is unknown. 0.7 grams fat. Roasted Chestnuts. Americans … 0.1 grams saturated fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You can buy roasted chestnuts or roast them yourself in an oven. 6 %1 gProtein. Dietary fiber is a nutrient in plant-based foods that may lower your cholesterol and reduce your risk for heart disease, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Galil XvSVCt 100 Percent Organic Whole Roasted Chestnuts, Shelled, Ready to eat, 6 packs inside, 21.16 oz (6 Pack) 4.3 out of 5 stars 31 $16.99 $ 16 . Nutrition Facts for Roasted Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 10 kernels serving and 100 g. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. advertisements are served by third party advertising companies. You can buy roasted chestnuts or roast them yourself in an oven. Out of these 52 calories, 1% come from total fat, 4% come from total carbohydrates and 2% come from dietary fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 oz. 99 ($0.80/Ounce) How does this food fit into your daily goals? Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. 152.9 calories. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition Facts - Similar Related searches for: Roasted European Chestnuts All data is sourced from the USDA Food Data Central. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Percentages are based on a diet of 2000 calories a day. , Roasted chestnuts have 69 calories per ounce. They do have a high carbohydrate content with 86% of all calories from carbs and twice the amount of starch than potato. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 55 Cal. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Generic - Chestnut, European, Roasted. Calorie Goal 1,830 cal. The %DV The nutrient content is the same for plain store-bought and homemade chestnuts, but some manufacturers may add ingredients such as sugar to some of their products. (~ = missing data), Bar length Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. They have 1.4 grams of dietary fiber, or 6 percent of the daily value. Lay chestnut flat side down on a cutting board and use a serrated knife to cut an “x” about 1/3 of the way through the chestnut. A limit of 1,500 mg per day is the recommendation if you already have high blood pressure or diabetes, if you are over age 50 or if you are of African-American descent. 2020 Copyright Policy There are 69 calories in 1 ounce of Roasted European Chestnuts. This is a bar chart of vitamins by the percent daily value. Healthy individuals should take in no more than 2,300 mg sodium per day. Roasted chestnuts provide 168 mg of potassium. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. Another unique feature of chestnuts is that they primarily compose of starch (carbohydrates) in contrast to other kinds of tree seeds and nuts which are rather high in calorie, protein, and fat. Most nuts, such as almonds, macadamias or cashews, have 160 to 200 calories per ounce. 55 / 2,000 cal left. 1 oz of chestnut contains around 57 calories. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. Calorie breakdown: 8% fat, 87% carbs, 5% protein. 14 %1 gFat. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. 170 / 2,000 cal left. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin . It should not be In a 1 Chestnut ((1 Chestnut Serving)) there are about 21 calories out of which 2 calories come from fat. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories than other nuts. 1 serving. Chestnuts have 20 mcg of folate, or 5 percent of the daily value, and 7 mg of vitamin C, or 12 percent of the daily value. Calorie Breakdown: 8% fat, 87% carbs, 5% prot. As far as the nutritional value of Gefen roasted chestnuts is concerned, they have been given A- grade. Check the labels of store-bought chestnuts for these ingredients. Calorie Goal 1,945 cal. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Terms of Use used as a substitute for professional medical advice, Copyright © Potassium is essential for regulating blood pressure. Actual daily nutrient requirements might be different based on your age, gender, level of … Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. There are 21 calories in 1 kernel (0.3 oz) of Roasted European Chestnuts. Missing data does not equal 0. Just 10 roasted chestnuts include 17% of what you need for the day — a major plus considering most of us don't get nearly enough. any of the products or services that are advertised on the web site. diagnosis or treatment. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.9 grams protein. Daily Goals. Concept Fruits Whole Roasted French Chestnuts - Peeled, Ready-to-eat, Steamed - Product of France - 14.8 oz Jar 4.1 out of 5 stars 82 Gefen Whole Organic Chestnuts, Roasted & Peeled , … This is a bar chart of minerals by the percent daily value. Chestnuts are mostly carbohydrates. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 2,000 calories a day is used for general nutrition advice. There are 68 calories in 1 oz, kernels (1 oz) of Roasted Chinese Chestnuts. There are 245 calories (on average) in 100g of Roasted Chestnuts. Use of this web site constitutes acceptance of the LIVESTRONG.COM How does this food fit into your daily goals? You'd need to walk 6 minutes to burn 21 calories. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Log Food. One variety of Gefen chestnuts is the roasted chestnuts. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". Most kinds of regular nuts have about 14 to 21 grams of total fat, with most of it coming from heart-healthy unsaturated fats. Each ounce of roasted chestnuts has 15 grams of total carbohydrates, including 3 grams of natural sugars. The 2010 Dietary Guidelines from the U.S. Department of Health and Human Services recommend consuming at least 4,700 mg potassium per day. Bar length represents the %DV. ¼ cup or 37.5 grams of roasted chestnuts contain 52 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Get full nutrition facts and other common serving sizes of Roasted European Chestnuts including 1 oz (3 kernels) and 10 kernels. Per 100 g / mL serving the food "Chinese Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 239.0 calories and the following nutrition facts: 4.5 g protein, 52.4 g carbs and 1.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chinese Chestnuts, roasted". There are 69 calories in 1 ounce of Roasted Chestnuts. and Calories in Chestnuts The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 70 calories . U.S. Department of Agriculture: Nuts and Seed Products (.pdf), U.S. Department of Health and Human Services; Dietary Guidelines for Americans, 2010; January 2010 (.pdf), Linus Pauling Institute Micronutrient Information Center; Nuts; Victoria Drake; June 2009, Harvard School of Public Health: Protein: Moving Closer to Center Stage, Linus Pauling Institute Micronutrient Information Center; Vitamin C; Victoria Drake; November 2009, Linus Pauling Institute Micronutrient Information Center; Folic Acid; Victoria Drake; September 2007, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Nuts, chestnuts, european, roasted Serving size: 100 grams 1 ounce (28g) 1 cup (143g) 1 oz (3 kernels) (28g) 10 kernels (84g) FOOD SUMMARY is the percent daily value you should aim to eat each day. However, regular nuts have about 4 to 7 grams of protein per ounce, while chestnuts have just 1 gram. Natalie Stein specializes in weight loss and sports nutrition. represents the %DV. 80 %13 gCarbs. You'd need to walk 19 minutes to burn 68 calories. Therefore, chestnuts may be beneficial if you are trying to restrict your calorie intake. Protein is a hunger-suppressing nutrient that may help you lose weight. Nutrition facts for Nuts, roasted, chinese, chestnuts, recommended daily values and analysis. The total carbohydrate content in an equal amount of roasted chestnut is 75.7 grams out of which 7.3 grams are dietary fiber and protein content is 4.5 grams. A benefit of roasted chestnuts is that they are nearly sodium-free, with only 1 mg per ounce. 5 Roast Chestnuts = 85 Kcals - 100 Calorie Christmas Snack Ideas | House & Garden High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to go for at Christmas, either. Chestnuts have less than 1 gram of total fat. is the percent daily value you should aim to eat each day. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Keep calories down … 0.6 grams fiber. The %DV Popular serving units of chestnuts are 1 oz or 2 oz. (~ = missing data). Calorie breakdown: 8% fat, 87% carbs, 5% protein. 34.1 grams carbs. Privacy Policy Fitness Goals : Heart Healthy. 0 mg cholesterol. Fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in calories and fats and kernels... 1 Chestnut ( ( 1 oz or 2 oz types and serving sizes chestnuts... 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